Do you watch too much Television? Are you concerned about the effect
Television watching may be having on your family? Here are some
suggestions that may help you keep your Television watching under
control.
1 FIND OUT HOW MUCH YOU WATCH
It is wise to analyze
your Television watching habits to see if changes should be made. Keep a
diary for a week or so, writing down how much time you spend on
Television watching. You may also want to list the programs that you
watched, what you learned, and how much you enjoyed these programs. The
main thing, though, is to calculate how much time you spend on
Television watching. You may be surprised at what you find. Just knowing
how much your life is devoted to Television watching may move you to
make charges.
2. REDUCE YOUR TELEVISION WATCHING TIME
Try to
do without Television watching for one day a week, a whole week, or a
month. Instead you may want to set limits on the time spend on
Television viewing each day. If you cut Television watching by half hour
each day, you will have an extra 15 hours every month. Use that time,
in meaningful activities, such as; pursuing spiritual interest, reading a
good book, or spending time with family and friends. Studies have shown
that people who do little Television watching enjoy it more than people
who watch a lot of it.
3. REDUCE CHILDREN'S TELEVISION WATCHING TIME.
One
way to reduce Television watching is to move the Television out of the
bedroom. Children who have Television in their room spend nearly one and
half hour on Television watching than children who do not. Further,
when a Television is in a youngster's room, parents do not know what the
child is viewing. Parents and couples will find out that they will have
more time for each other if they move the television out of their
bedroom too. Some, by choice, have decided not to have a television in
the home at all.
4. REDUCE WHAT YOU WATCH
There are, of
course, many good programs to see. Rather than surfing through the
channels or watching whatever comes on, check the listings in advance to
select, the programs you want to watch. Turn the television on when the
program you have chosen begins and turn the television off when it is
over. Or instead of watching a program when it is aired, you may wish to
record it for later viewing. That will make it possible to watch at a
more convenient time and to fast-forward through commercials.
5 BE SELECTIVE
You
will probably agree with me that many television characters are just
like "Lovers of themselves, Lovers of money, self-assuming, haughty,
unthankful, disobedient to parents, disloyal, having no natural
affection, fierce, without self-control, puffed up with pride.
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